Sthira Flow

Slow Power Vinyasa

Strength to Steady the Mind

About Sthira

Sthira Flow is a deliberate, strength-based vinyasa practice rooted in longer holds and steady breath.

This is not rushed movement. It is asana practiced with intention — building strength without urgency and calm without collapse.

  • Deliberate pacing

  • 5-8 Breaths per posture

  • Intelligent sequencing

  • Clear peak posture

  • Practice that cultivates steadiness beyond the mat

What to Expect

Join the Sthira Flow list for updates on classes and upcoming offerings.

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Currently offering classes in Providence and surrounding areas.

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